Thai Peanut Salad

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Thai Peanut Salad
Serves 2
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Prep Time
5 min
Prep Time
5 min
648 calories
19 g
0 g
63 g
6 g
9 g
335 g
89 g
10 g
0 g
50 g
Nutrition Facts
Serving Size
335g
Servings
2
Amount Per Serving
Calories 648
Calories from Fat 553
% Daily Value *
Total Fat 63g
97%
Saturated Fat 9g
45%
Trans Fat 0g
Polyunsaturated Fat 25g
Monounsaturated Fat 25g
Cholesterol 0mg
0%
Sodium 89mg
4%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
15%
Sugars 10g
Protein 6g
Vitamin A
41%
Vitamin C
147%
Calcium
6%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the salad
  1. 4-5 large leaves of kale, roughly chopped
  2. 1/2 cup shredded cabbage
  3. 1 small cucumber, sliced
  4. 1 bell pepper, chopped
For the dressing (yields 1 cup)
  1. 1/2 cup olive or sesame oil
  2. 3 tbsp apple cider vinegar
  3. 1 tbsp rice vinegar (or more apple cider vinegar)
  4. 2 tbsp peanut butter
  5. 1 tbsp maple syrup
  6. 1 tsp Bragg’s Amino Acids
  7. 2 cloves of garlic
  8. 1 thumb of ginger (optional)
Instructions
  1. Arrange the salad on two plates. Place all the dressing ingredients in a high-power blender and blend until smooth. Drizzle the dressing onto the salads and garnish with roasted peanuts or sesame crackers. Enjoy!
beta
calories
648
fat
63g
protein
6g
carbs
19g
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Busy Spoons https://www.busyspoons.com/
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