Lemon Soft Serve

September 5, 2015 // No Comments

 

Lemon Soft Serve

2016-05-11 11:32:21

Serves 2

This simple soft serve is perfect for hot summer days. Packed with fruit, and containing no added sugar, this also makes for a great snack!

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Prep Time

5 min

Prep Time

5 min

216 calories

45 g

10 g

3 g

6 g

2 g

355 g

61 g

36 g

0 g

1 g

Nutrition Facts

Serving Size

355g

Servings

2

Amount Per Serving

Calories 216

Calories from Fat 29

% Daily Value *

Total Fat 3g

5%

Saturated Fat 2g

9%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

Cholesterol 10mg

3%

Sodium 61mg

3%

Total Carbohydrates 45g

15%

Dietary Fiber 4g

17%

Sugars 36g

Protein 6g

Vitamin A

42%

Vitamin C

114%

Calcium

17%

Iron

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 frozen banana
2. 1 frozen mango (or another frozen banana)
3. 2 tsp lemon juice
4. 1/2 tsp lemon zest
5. plant-based milk (such as coconut milk) to thin out, if needed

Instructions

1. 1. Peel and cut the banana and mango into chunks and freeze for 3-4 hours.
2. 2. Put all of the ingredients in the food processor and run until smooth and creamy, stopping to scrape down sides as necessary. You may need to add some milk to thin it out a bit while it is blending. Serve into bowls and enjoy!

Notes

1. This soft serve doesn't refreeze well so it's best to enjoy it as soon as you make it.

By Annalise G.

beta

calories

216

fat

3g

protein

6g

carbs

45g

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