Even though I originally posted the recipe on Instagram, I decided the post it here too. I’ve made it a few times now and I really like it, plus it has 16g of protein and it has chocolate, so what’s not to love!
Chocolate Peanut Butter Smoothie
2016-05-10 22:19:17
Yields 1
Prep Time
5 min
Nutrition Facts
Serving Size
845g
Yields
1
Amount Per Serving
Calories 611
Calories from Fat 292
% Daily Value *
Total Fat 35g
53%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 10g
Cholesterol 6mg
2%
Sodium 210mg
9%
Total Carbohydrates 70g
23%
Dietary Fiber 15g
58%
Sugars 34g
Protein 16g
Vitamin A
4%
Vitamin C
35%
Calcium
16%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 bananas
- 2-3 tbsp coconut milk
- 3 tbsp organic yogurt
- 2 tbsp natural peanut butter
- 2 tbsp ground flax
- 1 tbsp coco powder
- a dash of cinnamon
- 2 ice cubes
Instructions
- Blend all the ingredients in a high powered blender until smooth. Enjoy!
Busy Spoons https://www.busyspoons.com/
I guess this means that I have to add a smoothie section on the blog. So far all my recipes have either been salads or desserts.
