Pumpkin Spice Smoothie

November 16, 2015 // No Comments

 

Pumpkin Spice Smoothie

2016-05-10 22:16:14

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415 calories

105 g

0 g

2 g

5 g

0 g

717 g

16 g

71 g

0 g

0 g

Nutrition Facts

Serving Size

717g

Amount Per Serving

Calories 415

Calories from Fat 9

% Daily Value *

Total Fat 2g

4%

Saturated Fat 0g

2%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

0%

Sodium 16mg

1%

Total Carbohydrates 105g

35%

Dietary Fiber 13g

50%

Sugars 71g

Protein 5g

Vitamin A

196%

Vitamin C

39%

Calcium

31%

Iron

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 2 medium-sized bananas (or one large)
2. 1/2 cup almond milk
3. 1/4 cup pumpkin purée
4. 1/4 teaspoon cinnamon
5. 1/4 teaspoon pumpkin spice
6. 2-3 dates or 2 tablespoons maple syrup (optional)
7. Crushed ice

Instructions

1. Blend the ingredients until smooth. Enjoy!

By Annalise G.

beta

calories

415

fat

2g

protein

5g

carbs

105g

more

Busy Spoons https://www.busyspoons.com/