Dairy-free Caesar Salad

March 2, 2016 // No Comments

Dairy-free Caesar Salad

2016-05-10 22:07:12

Serves 5

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271 calories

22 g

0 g

18 g

10 g

3 g

252 g

55 g

4 g

0 g

14 g

Nutrition Facts

Serving Size

252g

Servings

5

Amount Per Serving

Calories 271

Calories from Fat 155

% Daily Value *

Total Fat 18g

28%

Saturated Fat 3g

16%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 11g

Cholesterol 0mg

0%

Sodium 55mg

2%

Total Carbohydrates 22g

7%

Dietary Fiber 7g

27%

Sugars 4g

Protein 10g

Vitamin A

327%

Vitamin C

13%

Calcium

8%

Iron

21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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For the Salad

1. 1-2 heads romaine lettuce

For the Dressing

1. 1 cup cashews (soaked for 2-4 hours)
2. 1/4 cup water
3. 2-3 tablespoons apple cider vinegar
4. 1 tbsp olive oil
5. 1 clove of garlic
6. salt and pepper, to taste

For the Dairy-free parmesan

1. 1/4 cup almond flour or ground nuts
2. 3 tbsp nutritional yeast

Instructions

1. 1. Soak the cashews in water for 2-4 hours. Drain and rinse.
2. 2. Blend the cashews, water, apple cider vinegar, oil, garlic and spices in a high-powered blender until smooth. Add more liquid if needed.
3. 3. Wash the romaine lettuce under running water and pat dry with a clean kitchen towel. Chop the lettuce and place it in a large mixing bowl.
4. 4. Add about 3/4 of the dressing (or all for a more "saucey" salad). Serve with dairy-free parmesan or croutons. Enjoy!

By Annalise G

beta

calories

271

fat

18g

protein

10g

carbs

22g

more

Busy Spoons https://www.busyspoons.com/

Dairy-free Caesar Salad Dressing